Pizza quatre fromages
Nutritional Overview
Pizza quatre fromages avec pâte classique, sauce tomate, mozzarella, gorgonzola, parmesan, fromage de chèvre et olives noires. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza quatre fromages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza quatre fromages provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza quatre fromages is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza quatre fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza quatre fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 300 calories (31% of total calories).
• Protein sources: pâte à pizza, mozzarella, gorgonzola, parmesan, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
gorgonzola
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
parmesan
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
fromage de chèvre
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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