Pizza quatre fromages
Nutritional Overview
Pizza quatre fromages avec pâte à pizza, mozzarella, fromage de chèvre, fromage bleu, emmental et olives noires. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Pizza quatre fromages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza quatre fromages provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pizza quatre fromages is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pizza quatre fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza quatre fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 800 calories (43% of total calories).
• Protein sources: Pâte à pizza, Mozzarella, Fromage de chèvre, Fromage bleu, Emmental provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
250gr
Protein: 25g
| Carbs: 170g
| Fat: 5g
Mozzarella
100gr
Protein: 20g
| Carbs: 3g
| Fat: 30g
Fromage de chèvre
50gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
Fromage bleu
40gr
Protein: 7g
| Carbs: 2g
| Fat: 17g
Olives noires
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Emmental
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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