Pizza proteica
Nutritional Overview
Pizza alta en proteína (cottage, huevo y claras, queso proteico) con verduras (zanahoria, tomate y rúcula); carbohidratos moderados y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Pizza proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza proteica provides 71g of protein, supporting muscle growth, repair, and satiety.
• Pizza proteica provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pizza proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cottage contributes 160 calories (27% of total calories).
• Protein sources: Queso cottage, Huevo, Claras de huevo, Pastrami, Tomate triturado, Queso proteico provide essential amino acids for muscle health.
• Energy sources: Queso cottage, Zanahorias, Tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso cottage
200gr
Protein: 28g
| Carbs: 6g
| Fat: 5g
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Claras de huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Zanahorias
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pastrami
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Tomate triturado
150gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Rúcula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queso proteico
120gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
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