Pizza Poulet Oignons Champignons
Nutritional Overview
A balanced chicken pizza with tomato base, onions, and mushrooms providing moderate calories with high protein and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza Poulet Oignons Champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Poulet Oignons Champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pizza Poulet Oignons Champignons is an excellent energy source for active individuals and athletes.
• Pizza Poulet Oignons Champignons contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizza Poulet Oignons Champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 250 calories (48% of total calories).
• Protein sources: Pizza dough, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Tomato sauce
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Onions
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mushrooms
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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