Pizza poulet fromage blanc
Nutritional Overview
Cette pizza maison est composée de pâte à pizza, poulet cuit riche en protéines, légumes frais (poivron, oignon, champignons), fromage blanc allégé et gruyère râpé. Elle est équilibrée en macronutriments avec peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Pizza poulet fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza poulet fromage blanc provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pizza poulet fromage blanc is an excellent energy source for active individuals and athletes.
• Pizza poulet fromage blanc contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pizza poulet fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 253 calories (35% of total calories).
• Protein sources: Pâte à pizza, Fromage blanc 0%, Poulet cuit, Gruyère râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
100gr
Protein: 8g
| Carbs: 47g
| Fat: 3g
Fromage blanc 0%
50gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Poivron
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons frais
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oignon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poulet cuit
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Gruyère râpé
34gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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