Pizza poulet et légumes
Nutritional Overview
Pizza maison garnie de poulet, fromage râpé, olives noires, poivron vert, sauce tomate et oignon. Certaines valeurs nutritionnelles sont estimées, les épices n'apportent pas de calories significatives. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pizza poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza poulet et légumes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza poulet et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (37% of total calories).
• Protein sources: Pâte à pizza, Poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Fromage râpé
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Olives noires
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Épices (curry, sel, poivre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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