Pizza poulet champignons maïs
Nutritional Overview
Pizza maison garnie de blanc de poulet, champignons, maïs, poivrons rouges, mozzarella, sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues (épices/herbes).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza poulet champignons maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza poulet champignons maïs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza poulet champignons maïs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza poulet champignons maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza poulet champignons maïs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (38% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Maïs, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
130gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Fromage mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Blanc de poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Champignons
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Poivrons rouges
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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