Pizza, pollo y berenjena
Nutritional Overview
El plato contiene una porción de pizza de jamón y champiñones, pechuga de pollo a la plancha, berenjena asada y un trozo pequeño de pan baguette. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza, pollo y berenjena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, pollo y berenjena provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pizza, pollo y berenjena is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza, pollo y berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza, pollo y berenjena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza de jamón y champiñones contributes 320 calories (59% of total calories).
• Protein sources: Pizza de jamón y champiñones, Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Pizza de jamón y champiñones, Berenjena asada, Pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza de jamón y champiñones
120gr
Protein: 13g
| Carbs: 38g
| Fat: 12g
Pechuga de pollo a la plancha
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Berenjena asada
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pan baguette
20gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!