Pizza + pizza sallad
Nutritional Overview
En måltid med två delar: pizza (hög i energi, kolhydrater och fett) och en sallad som bidrar med lite mer protein och fibrer men fortfarande blir totalkalorierna höga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1056 calories, Pizza + pizza sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza + pizza sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Pizza + pizza sallad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza + pizza sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza + pizza sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (ost & tomatsås) contributes 790 calories (75% of total calories).
• Protein sources: Pizza (ost & tomatsås), Pizza sallad provide essential amino acids for muscle health.
• Energy sources: Pizza (ost & tomatsås), Pizza sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza (ost & tomatsås)
330gr
Protein: 28g
| Carbs: 86g
| Fat: 34g
Pizza sallad
220gr
Protein: 16g
| Carbs: 32g
| Fat: 14g
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