Pizza Piccola Pomodoro Mozzarella
Nutritional Overview
A small pizza with tomato sauce and mozzarella cheese, moderate calories and good protein, moderate fats from cheese and carbs from dough.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Pizza Piccola Pomodoro Mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pizza Piccola Pomodoro Mozzarella provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pizza Piccola Pomodoro Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza Piccola Pomodoro Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza Piccola Pomodoro Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 210 calories (77% of total calories).
• Protein sources: pizza dough, mozzarella provide essential amino acids for muscle health.
• Energy sources: pizza dough, pomodoro (tomato sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
90gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
pomodoro (tomato sauce)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mozzarella
20gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
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