Pizza pesto jambon
Nutritional Overview
Pizza au pesto avec mozzarella, fromage à pâte molle et jambon cru. Estimation visuelle des quantités et des valeurs nutritionnelles. Les valeurs non clairement identifiables ont été mises à 0 si manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 873 calories, Pizza pesto jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza pesto jambon provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pizza pesto jambon is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza pesto jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza pesto jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à pâte molle contributes 220 calories (25% of total calories).
• Protein sources: pâte à pizza, mozzarella, fromage à pâte molle, jambon cru provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
80gr
Protein: 9g
| Carbs: 62g
| Fat: 4g
pesto
30gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
mozzarella
75gr
Protein: 17g
| Carbs: 2g
| Fat: 15g
fromage à pâte molle
80gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
jambon cru
35gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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