Pizza pepperoni légumes
Nutritional Overview
Pizza avec pâte, fromage mozzarella, sauce tomate, pepperoni, poivrons, oignons, olives noires, champignons et saucisse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza pepperoni légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza pepperoni légumes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Pizza pepperoni légumes is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza pepperoni légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza pepperoni légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (114% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Pepperoni, Saucisse provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Fromage mozzarella
60gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Sauce tomate
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Pepperoni
50gr
Protein: 12g
| Carbs: 2g
| Fat: 28g
Poivrons
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives noires
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Champignons
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Saucisse
30gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
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