Pizza pepperoni et roquette
Nutritional Overview
Pizza rectangulaire avec pâte fine, fromage mozzarella, pepperoni, sauce tomate et roquette. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza pepperoni et roquette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza pepperoni et roquette provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza pepperoni et roquette is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pizza pepperoni et roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza pepperoni et roquette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni contributes 370 calories (35% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Fromage mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Pepperoni
60gr
Protein: 18g
| Carbs: 2g
| Fat: 29g
Roquette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce tomate
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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