Pizza pepperoni cu brânză
Nutritional Overview
Pizza cu blat clasic, sos de roșii, felii de pepperoni, mozzarella și brânză proaspătă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza pepperoni cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza pepperoni cu brânză provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza pepperoni cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza pepperoni cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza pepperoni cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 400 calories (36% of total calories).
• Protein sources: Aluat de pizza, Pepperoni, Mozzarella, Brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Sos de roșii
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pepperoni
60gr
Protein: 14g
| Carbs: 2g
| Fat: 32g
Mozzarella
70gr
Protein: 16g
| Carbs: 4g
| Fat: 12g
Brânză proaspătă
30gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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