Pizza pepperoni champignons
Nutritional Overview
Pizza artisanale avec pâte, sauce tomate, mozzarella, pepperoni, champignons et basilic. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza pepperoni champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza pepperoni champignons provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza pepperoni champignons is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza pepperoni champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza pepperoni champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (38% of total calories).
• Protein sources: Pâte à pizza, Mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Sauce tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Pepperoni
60gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Basilic
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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