Pizza pepperoni champignons
Nutritional Overview
Pizza artisanale avec pâte, sauce tomate, mozzarella, pepperoni, champignons, basilic et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza pepperoni champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza pepperoni champignons provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza pepperoni champignons is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza pepperoni champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza pepperoni champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (38% of total calories).
• Protein sources: Pâte à pizza, Mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
Sauce tomate
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella
70gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Pepperoni
50gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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