Pizza pepperoni
Nutritional Overview
Pizza pepperoni cu blat, mozzarella, pepperoni, sos de roșii și condimente. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza pepperoni provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat pizza contributes 400 calories (36% of total calories).
• Protein sources: Blat pizza, Mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Blat pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella
70gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Pepperoni
60gr
Protein: 16g
| Carbs: 2g
| Fat: 30g
Sos de roșii
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Condimente (oregano, busuioc)
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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