Pizza pe lipie
Nutritional Overview
O mini pizza pe lipie integrală cu mozzarella, ciuperci și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat la 3g din sosul de roșii și lipie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Pizza pe lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza pe lipie provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pizza pe lipie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pizza pe lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza pe lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie proteic contributes 200 calories (35% of total calories).
• Protein sources: mozzarella, sunca de pui, lipie proteic provide essential amino acids for muscle health.
• Energy sources: lipie proteic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
ciuperci
19gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos de roșii
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
sunca de pui
70gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
lipie proteic
80gr
Protein: 16g
| Carbs: 20g
| Fat: 4g
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