Pizza patru brânzeturi
Nutritional Overview
Pizza cu patru tipuri de brânză: mozzarella, gorgonzola, parmezan și fontina, pe un aluat clasic. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot varia ușor în funcție de rețetă.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza patru brânzeturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza patru brânzeturi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza patru brânzeturi is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza patru brânzeturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza patru brânzeturi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 300 calories (31% of total calories).
• Protein sources: Aluat de pizza, Mozzarella, Gorgonzola, Parmezan, Brânză fontina provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Gorgonzola
50gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Parmezan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Brânză fontina
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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