Nutritional Overview
Meal includes two pizza slices (one with chicken and vegetables, one cheese), plain pasta, and a slice of tiramisu. Some ingredient calories are estimated. Sugar and fat values are approximate. Missing values are set to 0.
Health Insights & Benefits
• With 950 calories, Pizza, pasta, tiramisu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, pasta, tiramisu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Pizza, pasta, tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza, pasta, tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza, pasta, tiramisu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain pasta contributes 280 calories (29% of total calories).
