pizza, papas y alitas
Nutritional Overview
La comida incluye una rebanada de pizza de queso, papas fritas, alitas de pollo con salsa y salsa picante adicional. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han establecido en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, pizza, papas y alitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza, papas y alitas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), pizza, papas y alitas is an excellent energy source for active individuals and athletes.
• High in fats (48g), pizza, papas y alitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pizza, papas y alitas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo con salsa contributes 400 calories (38% of total calories).
• Protein sources: rebanada de pizza de queso, papas fritas, alitas de pollo con salsa provide essential amino acids for muscle health.
• Energy sources: rebanada de pizza de queso, papas fritas, alitas de pollo con salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rebanada de pizza de queso
150gr
Protein: 14g
| Carbs: 38g
| Fat: 15g
papas fritas
100gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
alitas de pollo con salsa
120gr
Protein: 20g
| Carbs: 15g
| Fat: 21g
salsa picante
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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