Pizza Papa Johns 6 slices
Nutritional Overview
Six slices of Papa Johns pizza providing high calories from carbs and fats, moderate protein; contains cheese, pepperoni, dough and tomato sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pizza Papa Johns 6 slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Papa Johns 6 slices provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Pizza Papa Johns 6 slices is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza Papa Johns 6 slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Papa Johns 6 slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 600 calories (29% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Tomato sauce, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Mozzarella cheese, Tomato sauce, Pepperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
300gr
Protein: 15g
| Carbs: 120g
| Fat: 6g
Mozzarella cheese
180gr
Protein: 54g
| Carbs: 6g
| Fat: 30g
Tomato sauce
120gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Pepperoni
120gr
Protein: 30g
| Carbs: 6g
| Fat: 31g
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