Pizza och salladstallrik
Nutritional Overview
Två bitar pizza med ost, tomatsås, pepperoni, majs och grillad svamp, ett bröd med mandel samt en sallad med morot, kål och tomat. Vissa ingrediensers kalorier är uppskattade. Värden kan variera beroende på exakta mängder och tillagning.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza och salladstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza och salladstallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pizza och salladstallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza och salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza och salladstallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
Pizzabotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad svamp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd med mandel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (morot, kål, tomat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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