Pizza och pommes
Nutritional Overview
Måltiden består av ost- och svamppizza samt friterade pommes frites. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod. Sockerinnehållet är uppskattat till 10g totalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Pizza och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza och pommes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pizza och pommes is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pizza och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza och pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 900 calories (49% of total calories).
• Protein sources: Pizzabotten, Riven ost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Riven ost
100gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pommes frites
300gr
Protein: 17g
| Carbs: 116g
| Fat: 57g
Matolja (fritering)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!