Pizza och pannkakstallrik
Nutritional Overview
Måltiden består av två skivor pepperonipizza med majs, två kycklingvingar, tre små pannkakor med grädde och jordgubbssylt. Vissa näringsvärden är uppskattade baserat på visuella mängder.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza och pannkakstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza och pannkakstallrik provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza och pannkakstallrik is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza och pannkakstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza och pannkakstallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperonipizza contributes 600 calories (45% of total calories).
• Protein sources: Pepperonipizza, Kycklingvingar, Pannkakor provide essential amino acids for muscle health.
• Energy sources: Pepperonipizza, Majs, Pannkakor, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepperonipizza
250gr
Protein: 25g
| Carbs: 60g
| Fat: 30g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kycklingvingar
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Pannkakor
120gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
Grädde
40gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
Jordgubbssylt
30gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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