Pizza och chips
Nutritional Overview
En portion pizza med ost, skinka, tomat och rödlök samt en dubbel portion potatischips. Halverat näringsinnehåll jämfört med originalmåltiden.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pizza och chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza och chips provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Pizza och chips is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pizza och chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza och chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 400 calories (39% of total calories).
• Protein sources: Pizzabotten, Ost, Skinka, Potatischips provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 56g
| Fat: 6g
Ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Skinka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potatischips
80gr
Protein: 4g
| Carbs: 34g
| Fat: 30g
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