Pizza och banan
Nutritional Overview
Måltiden består av två bitar ostpizza med tomatsås och en halv banan. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza och banan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza och banan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Pizza och banan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza och banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza och banan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (38% of total calories).
• Protein sources: Ost, Pizzabotten provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Pizzabotten
80gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banan
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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