Pizza norvégienne
Nutritional Overview
Pizza à base de pâte et crème, garnie de fromage et saumon fumé; apporté modéré en protéines mais riche en matières grasses, sucre faible à modéré.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pizza norvégienne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza norvégienne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza norvégienne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza norvégienne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza norvégienne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Base de pizza (pâte) contributes 320 calories (42% of total calories).
• Protein sources: Base de pizza (pâte), Fromage (mozzarella), Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Base de pizza (pâte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Base de pizza (pâte)
160gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
Crème fraîche
70gr
Protein: 2g
| Carbs: 4g
| Fat: 21g
Fromage (mozzarella)
45gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Saumon fumé
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Aneth
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron (zeste/pressé)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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