Pizza napolitana jamón y champiñones
Nutritional Overview
Pizza napolitana con masa tradicional, salsa de tomate, queso mozzarella, jamón cocido, champiñones y albahaca fresca. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza napolitana jamón y champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza napolitana jamón y champiñones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza napolitana jamón y champiñones is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza napolitana jamón y champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza napolitana jamón y champiñones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 400 calories (44% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Salsa de tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Queso mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Jamón cocido
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Albahaca fresca
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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