Pizza Naan with Chorizo
Nutritional Overview
Pizza naan topped with spicy chorizo provides moderate protein and fat from sausage and cheese, with carbohydrates primarily from naan bread, making it a flavorful but moderately high-calorie meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pizza Naan with Chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Naan with Chorizo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza Naan with Chorizo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza Naan with Chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Naan with Chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 300 calories (46% of total calories).
• Protein sources: Naan bread, Chorizo, Cheese provide essential amino acids for muscle health.
• Energy sources: Naan bread, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
120gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
Chorizo
80gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cheese
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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