Pizza naan chorizo et légumes
Nutritional Overview
Pizza naan with chorizo, cheese trio, roasted zucchini, and fresh clementine juice, providing moderate protein and fats with a balanced carbohydrate content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pizza naan chorizo et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza naan chorizo et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza naan chorizo et légumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza naan chorizo et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza naan chorizo et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza naan contributes 250 calories (34% of total calories).
• Protein sources: Pizza naan, Chorizo, Gouda râpé, Ricotta provide essential amino acids for muscle health.
• Energy sources: Pizza naan, Sauce tomate, Courgettes rôties, Jus de clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza naan
150gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
Sauce tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chorizo
70gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Gouda râpé
50gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Ricotta
60gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Courgettes rôties
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Jus de clémentine
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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