Pizza na tortilli z szynką z indyka i warzywami
Nutritional Overview
Pizza na bazie tortilli z dodatkiem sera żółtego, szynki z indyka, pomidorków koktajlowych, smażonej cebuli, ketchupu i pola oliwą z oliwek. Wartości odżywcze oszacowane na podstawie składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza na tortilli z szynką z indyka i warzywami contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza na tortilli z szynką z indyka i warzywami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pizza na tortilli z szynką z indyka i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pizza na tortilli z szynką z indyka i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza na tortilli z szynką z indyka i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pełnoziarnista contributes 180 calories (38% of total calories).
• Protein sources: tortilla pełnoziarnista, ser żółty, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: tortilla pełnoziarnista, pomidorki koktajlowe, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pełnoziarnista
60gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pomidorki koktajlowe
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szynka z indyka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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