Pizza na tortilli
Nutritional Overview
Pizza na tortilli z mozzarellą, sosem pomidorowym, rukolą i plasterkami salami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza na tortilli contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza na tortilli provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pizza na tortilli is an excellent energy source for active individuals and athletes.
• Pizza na tortilli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza na tortilli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 150 calories (32% of total calories).
• Protein sources: tortilla pszenna, szynka, ser proteinowy provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, sos pomidorowy, papryka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szynka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
ser proteinowy
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
papryka
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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