Pizza na tortilli
Nutritional Overview
Pizza na cienkiej tortilli z kurczakiem, warzywami i serem, stanowiąca zbilansowany posiłek o umiarkowanej kaloryczności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza na tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza na tortilli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pizza na tortilli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza na tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza na tortilli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
tortilla pełnoziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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