Pizza mozzarella tomates
Nutritional Overview
Demi portion de pizza végétarienne avec pâte, mozzarella, tomates, pesto, basilic et huile d'olive. Valeurs nutritionnelles estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza mozzarella tomates contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza mozzarella tomates offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pizza mozzarella tomates is an excellent energy source for active individuals and athletes.
• Pizza mozzarella tomates contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza mozzarella tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 175 calories (49% of total calories).
• Protein sources: Pâte à pizza, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomates
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce pesto vert
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Basilic
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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