Pizza mortadelle pistache
Nutritional Overview
Pizza garnie de mortadelle, burrata, pesto, pistaches concassées et basilic frais. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza mortadelle pistache is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mortadelle pistache provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza mortadelle pistache is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza mortadelle pistache provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mortadelle pistache with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (42% of total calories).
• Protein sources: Pâte à pizza, Mortadelle, Burrata, Pistaches provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
Mortadelle
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Burrata
80gr
Protein: 8g
| Carbs: 2g
| Fat: 20g
Pistaches
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Basilic frais
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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