Pizza mixte merguez fromage
Nutritional Overview
Pizza garnie de pâte, mozzarella, jambon, merguez, poivrons, oignons, sauce tomate et huile d'olive. Riche en protéines et lipides, à consommer avec modération.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Pizza mixte merguez fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mixte merguez fromage provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pizza mixte merguez fromage is an excellent energy source for active individuals and athletes.
• High in fats (63g), Pizza mixte merguez fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mixte merguez fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 300 calories (26% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, jambon, merguez provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, oignons, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
fromage mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
merguez
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
22gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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