Pizza mixta casera
Nutritional Overview
Pizza mixta con masa, queso mozzarella, salsa de tomate, aceitunas negras, jamón, champiñones, rúcula y pesto. Algunos valores pueden variar, ingredientes con calorías desconocidas se asignaron 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pizza mixta casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mixta casera provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza mixta casera is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza mixta casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mixta casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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