Pizza mixta
Nutritional Overview
Se observan 4 porciones de pizza mixta con queso, salsa de tomate, jamón, cebolla y pimiento verde. Valores estimados visualmente. No se aprecian todos los ingredientes con total claridad; los faltantes o dudosos se asignaron en 0 cuando aplica y se reflejan como aproximación.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pizza mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mixta provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Pizza mixta is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 500 calories (48% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
200gr
Protein: 14g
| Carbs: 92g
| Fat: 8g
queso mozzarella
100gr
Protein: 22g
| Carbs: 3g
| Fat: 17g
salsa de tomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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