Pizza mixta
Nutritional Overview
Pizza mixta con queso mozzarella, jamón, salsa de tomate, orégano y base de masa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mixta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza mixta is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 500 calories (38% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
queso mozzarella
150gr
Protein: 30g
| Carbs: 5g
| Fat: 35g
salsa de tomate
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
jamón
100gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
orégano
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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