Pizza mixtă cu brânză
Nutritional Overview
Pizza mixtă cu brânză, șuncă, salam, ciuperci, măsline, sos de roșii și smântână. Unele valori sunt estimate, iar zahărul este aproximat din sosul de roșii și smântână.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza mixtă cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mixtă cu brânză provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza mixtă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza mixtă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mixtă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 300 calories (31% of total calories).
• Protein sources: aluat de pizza, mozzarella, șuncă, salam provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
șuncă
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
salam
30gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
ciuperci
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
măsline negre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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