Pizza mixtă
Nutritional Overview
Pizza mixtă cu blat subțire, mozzarella, salam, șuncă, porumb, ciuperci și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 6g din sos și porumb. Uleiul folosit la gătit este estimat. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza mixtă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mixtă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pizza mixtă is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mixtă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blat de pizza contributes 220 calories (28% of total calories).
• Protein sources: blat de pizza, mozzarella, salam, șuncă provide essential amino acids for muscle health.
• Energy sources: blat de pizza, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de pizza
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salam
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
șuncă
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
porumb
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ciuperci
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos de roșii
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei (pentru gătit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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