Pizza mix viande et crevettes
Nutritional Overview
Deux pizzas fines garnies de fromage, crevettes, saucisson, olives noires et sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1480 calories, Pizza mix viande et crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mix viande et crevettes provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza mix viande et crevettes is an excellent energy source for active individuals and athletes.
• High in fats (72g), Pizza mix viande et crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mix viande et crevettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 480 calories (32% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Crevettes, Saucisson provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Olives noires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
200gr
Protein: 12g
| Carbs: 90g
| Fat: 6g
Fromage mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Crevettes
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Saucisson
100gr
Protein: 15g
| Carbs: 2g
| Fat: 41g
Olives noires
50gr
Protein: 0g
| Carbs: 6g
| Fat: 10g
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