Pizza mit Thunfisch und Peperoni
Nutritional Overview
Eine Pizza mit Thunfisch und Peperoni bietet eine ausgewogene Mahlzeit mit hohem Protein- und moderatem Fettgehalt sowie moderaten Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza mit Thunfisch und Peperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Thunfisch und Peperoni provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pizza mit Thunfisch und Peperoni is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza mit Thunfisch und Peperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza mit Thunfisch und Peperoni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (53% of total calories).
• Protein sources: Thunfisch, Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Pizzateig
200gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Peperoni
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Tomatensauce
70gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Käse
70gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
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