Pizza mit Thunfisch
Nutritional Overview
Rechteckige Pizza mit Thunfisch, Mozzarella, Tomatensauce, roten Zwiebeln und schwarzen Oliven. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza mit Thunfisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Thunfisch provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pizza mit Thunfisch is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza mit Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit Thunfisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 250 calories (32% of total calories).
• Protein sources: Pizzateig, Mozzarella, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Thunfisch
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Tomatensauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Rote Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schwarze Oliven
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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