Pizza mit Softdrink
Nutritional Overview
Rechteckige Pizza mit Mozzarella, Tomatensauce und Peperoniwurst, serviert mit einem Softdrink. Nährwerte geschätzt, einige Werte wie Zuckergehalt sind angenähert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza mit Softdrink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Softdrink provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza mit Softdrink is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza mit Softdrink provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mit Softdrink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (45% of total calories).
• Protein sources: Pizzateig, Mozzarella, Peperoniwurst provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Cola-Getränk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
200gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Tomatensauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Peperoniwurst
60gr
Protein: 9g
| Carbs: 2g
| Fat: 16g
Cola-Getränk
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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