Pizza mit Schinken & Pilzen
Nutritional Overview
Hausgemachte Pizza mit Pizzateig, Tomatensauce, Mozzarella, Kochschinken, Salami und Champignons. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza mit Schinken & Pilzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Schinken & Pilzen provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza mit Schinken & Pilzen is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pizza mit Schinken & Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mit Schinken & Pilzen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (49% of total calories).
• Protein sources: Pizzateig, Mozzarella, Kochschinken, Salami, Champignons provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Tomatensauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Kochschinken
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Salami
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Champignons
70gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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