Pizza mit Schinken & Ananas
Nutritional Overview
Diese Pizza enthält Pizzateig, Tomatensauce, Mozzarella, Schinken, Ananas, Champignons, Artischocken und etwas Olivenöl. Nährwerte geschätzt, einige Werte wie Zuckergehalt wurden approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza mit Schinken & Ananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Schinken & Ananas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza mit Schinken & Ananas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza mit Schinken & Ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mit Schinken & Ananas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (34% of total calories).
• Protein sources: Pizzateig, Mozzarella, Schinken, Artischocken provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Ananas, Artischocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 9g
| Carbs: 60g
| Fat: 5g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Schinken
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Ananas
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Artischocken
40gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Olivenöl (im Teig/Sauce)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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