Pizza mit Schinken
Nutritional Overview
Rechteckige Pizza mit Schinken, Mozzarella, Kirschtomaten, Rucola, Tomatensauce und etwas Pesto. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Pizza mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Schinken provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Pizza mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pizza mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 430 calories (51% of total calories).
• Protein sources: Pizzateig, Mozzarella, Schinken provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
180gr
Protein: 12g
| Carbs: 78g
| Fat: 6g
Mozzarella
90gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
Schinken
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatensauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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