Pizza mit Schinken
Nutritional Overview
Erkannt wurde eine kleine Pizza mit Tomatensauce, Mozzarella, Schinken und Rucola. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pizza mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Schinken provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pizza mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pizza mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 265 calories (42% of total calories).
• Protein sources: Pizzateig, Mozzarella, Schinken provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
140gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Tomatensauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Schinken
45gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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